2008-2009 Schedules
Summer Classes | Junior Programs | Recreational Programs | Specialty Programs
Junior Programs
Parent and Tot
18 mos – 3 yrs
45 mins
Our parent and Tot program is designed for parents and children 18 months to 3 yrs of age. The focus is on child development by learning different movement patterns in a fun, creative gym setting. Parents and children participate together with instruction from their coach.
Only 3
3 yrs
45 mins
Independence starts now as three year olds develop basic gymnastics skills in a playful yet structured environment
Kindergym
4-5 yrs
1 hour
The kindergym program is a physical program designed to keep the child active. An hour is spent creating self-confidence, and developing strength, balance and flexibility.
Advanced Kindergym
4-6 yrs
2 hours
Our advanced kindergym classes are specially designed for children who have developed some basic skills and are ready to participate in a slightly more challenging program. There is added focus on proper form and conditioning of the athlete.
Junior Recreational
6-8 years
1 hour
The junior recreational program is an opportunity for those new to the sport or those coming from the kindergym program to make a smooth transition to recreational. Some of the basic skills learned are front rolls, handstands, cartwheels, bridges and walkovers.
Junior Boys
6-9 years
1 hours
The focus is on strength, flexibility, co-ordination and muscle conditioning using mainly the boys' equipment.
Recreational Programs
Intermediate Recreational
7 yrs +
1.5 hours
After at least one year in recreational children progress at their own pace as they try to perfect certain skills like handstands and cartwheels.
Pre-teen Recreation
12-14
1.5 hrs
Regular classes for older children between the ages of 11 and 13.
Power Recreational
8 yrs + (Level 3 +)
2.5 hours
This class is for serious athletes who are looking for more challenge. Athletes will spend more time mastering skills on the vault, bars, beam, floor and trampoline.
Teen Adult
14+ yrs
1.5 hrs
This class is geared toward those of you who are teens or adults and would like to try the wonderful sport of gymnastics again or for the first time. It is never too late to give it a try. The independent athlete trains under a qualified coach in an open gym atmosphere.
Specialty Programs
Tumbling
7-10 yrs
1 hour
A class developed for dancers who want to learn to perfect cartwheels, handstands and walkovers.
Adult Fitness
Adult
1 hour
For those who want to improve their overall physical fitness level. Class incorporates multiple techniques to improve flexibility and gain strength.
Cheerleading Tumbling
6 years +
1-2 hours
A tumbling and conditioning class designed to teach skills such as round-offs, back handsprings and back tucks that are specific to competitive cheerleading. Participants should be members of a registered cheerleading team.
Trampoline
8 years +
1 hour
Bounce to your heart's content and learn to flip and twist in the air.
Private Lesson
Private, double or triple classes available. Please call for more information.
